Feb
24
2018

4 big benefits of stretching

Obviously, stretching increases flexibility, but so what?

First, flexibility can increase “stability, balance, and ease of movement,” as Michelle Matte at Livestrong.com describes, which reduces risk of injury, not just in athletic activities, but in everyday life.

Stretching also encourages the production of lubricants in our joints, as AZ Central’s Andrea Cespedes tells us. This, combined with the relief of tension around your joints earned by stretching, can ease arthritis and other joint pain.

After sitting at a desk or behind a steering wheel for hours and hours on end, your posture can start to go. Stretching out your back, neck and chest will not only help improve posture, but work towards alleviating the lower back pain and neck tension caused by long-term slouching.

Speaking of long days working and commuting, stretching is a great stress reliever. When combined with deep breathing (as used in yoga) stretching can help you calm down and ease your mind, while loosening all the areas where you hold tension. Cespedes also explains that various stretches can even aid in hormonal balance, digestion, and blood pressure, which can all be associated with stress.

In short, if stretching is not a part of your routine, it should be.

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Feb
24
2018

Beautiful Baubles: Layering Bracelets 101

There’s nothing we like more than a good arm party, but there is an art to curating the perfect wrist full of blinged-out bracelets. A few simple tricks will help you nail a complementary combination and prevent bracelets from toppling to the front of your hand every time you move your arm. To master the art of stacking of baubles, we asked accessory aficionado Shahrnaz Shifteh to give us a crash course in how to properly rock an arm party. Click through for Shifteh’s foolproof tips — your naked wrists will be glad you did.

Mix & Match

When layering bracelets, don’t shy away from mixing and matching a variety of colors and materials. “The trick is to make sure they’re all the same diameter so they don’t topple to the front of your hand,” advised Shifteh. “Gemstones, beads, rubber — anything goes if you keep the diameter of your bracelets consistent.” This trick also ensures that any charms are visible when the bracelets are stacked.

Similar Stack

“Layering a bunch of the same bracelets results in a more dramatic look,” said Shifteh. “To create this layered effect, you should stock up on bracelets when you find ones you like.” In this look, Shifteh piled on rhinestone bracelets and pearl bracelets in two iridescent shades, pale green and lavender. Again, the bracelets should have the same diameters to prevent unwanted toppling.

Curating Classics

For an updated take on a classic look, pair a variety of gold bangles with several of the same pearl bracelets. Gold bangles with simple details nicely complement pearl bracelets with black and gold accents. “This look works because the diameter of the bracelets are similar so they fall together nicely,” explained Shifteh.

Time to Layer Up

Incorporate a watch into a layered look by pairing it with several thick bangles of similar widths. Be sure to match your metals for a complementary combo. “Don’t be afraid to wear large pieces on one wrist — or even on both wrists,” said Shifteh. “If you have one or two bangles on one wrist, wear a watch on the other to balance it out.”

Statement Bangles

“Animal prints can be mixed and matched much more manageably when it’s done with jewelry because it’s such a small amount of print,” explained Shifteh. The key is to choose animal prints that play off your outfit’s color palette. In this look, the leopard bangle complements the red skirt while the zebra print bangle is a variation of the stripe motif.

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Feb
24
2018

Explaining Aspects In Free Xbox Live Gold Codes

It is better to keep it in an airy and well ventilated place. As an alternative, connect a good Xbox 360 wifi modem into the marketing interface about the gaming system. But the sad part of the story is Xbox live code generator can be accessed only by players who are subscribing to Gold members rate. Gamers will keep track of achievements through a system that measures the quantity of points with an Xbox Live profile. In a shocking discovery, the system from the mayor of Springfield, Ill.

Option 1 is probably your best choice if you still have warranty and don’t want to attempt any repairs yourself. You will also have the ability to customize the look and feel of the Xbox Guide browser on the system. However, one cannot be in a position to enjoy it better without acquiring points that could enable them get into the action. Your Xbox 360 should show up, so select it, and click Allow. Microsoft Company has produced the well known video game called Xbox which has gained popularity worldwide nowadays.

The tips, which provide up to 37 d – B of isolation, come in every conceivable size and are comfortable and well-isolating. com, simply click HERE, then click “Download to Xbox 360. The first of these games will be available on New Years Day. However, it takes things a step further by allowing other users to decide whether your meals are fit or fat. Most of these web sites claim that there code generator algorithm is closely centered on the one used by the Microsoft.

Microsoft Sky – Drive has ‘ in various incarnations – been around since 2007. Also don’t forget the Windows Live sign up, if you do not do this, you will not be able to complete getting on Xbox Live. An additional way to get factors is to acquire them from on the web retailers. This kind of may be the course-plotting cafes all of the method around the much eventually left end of this food selection. s body revitalized, as well as rehydrated in order to deliver the maximum performance.

You should see it appear on your screen & hear the noise also. Given the reality that we live in rather tough pressed monetary instances, and even otherwise, there are a lot of folks who would like to get hold of free Xbox live gold codes, which would be of great use to them. Memberships are obtainable for various lengths of time, with low priced pricing yearly. Damages on the photo like tears or punctures are beyond the capacity of this technique. An intro to site’s services would include but not be limited to basic, intermediate, or advanced photo retouching services on portraits can likewise be achieved.

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Feb
24
2018

How to Decrease Thigh Fat

Thigh fat isn’t an issue for everyone. Some people have firm thighs naturally. Others bemoan the extra cushion carried in their thighs. So what makes the difference?

Two main body types determine where a person carries fat. An apple shape carries it in the abdomen area, while a pear shape carries it in the thighs and buttocks. The good news is that pear shapes are less prone to certain health issues. The bad news is that fat is fat, regardless. Thus, barring the use of modern treatments such as liposuction, thigh fat must be decreased with diet and exercise.

Instructions

  1. Eat healthy foods. Reduce fat intake, eat less fried food, avoid processed carbohydrates such as white sugar and flour, and reduce alcohol consumption. Add more fruits, vegetables and other naturally healthy foods such as beans and legumes.
  2. Burn calories. You must burn more calories than you eat in order to reduce fat. Exercise and also watch your calorie consumption.
  3. Increase fiber intake. Fiber helps to reduce appetite by making you feel full. When you feel less hungry, you are able to eat less without feeling deprived.
  4. Target all muscle groups in the thighs when doing exercises specific to the thighs. Front, back, inside and outside muscles are all used in different ways. Though squats, kicks, lunges, leg lifts and other thigh-specific exercises help to build muscle and reduce fat, targeting all muscle groups will develop thighs uniformly.
  5. Do a whole-body workout. A balanced approach will help to ensure that fat is lost and that you are not just gaining muscle under that thigh fat.
  6. Know that you are not alone. Millions of people have decreased their thigh fat successfully. You can too.
  7. Consult your doctor. Although more natural methods are generally preferred, some do opt for surgical procedures. Though this is a choice for some, it is generally considered to be a last resort and is not the cure.
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Feb
24
2018

Stack Em Up: Layering Rings 101

When it comes to layering accessories, we have yet to master the wear-every-ring-you-own-at-the-same-time look. So, we consulted style expert Shahrnaz Shifteh to find out how to pull off wearing numerous rings on multiple fingers. (Hint: Contrary to popular belief, this does not involve actually wearing every ring you own.) Take style notes from Shifteh to pack the most sartorial punch into your accessory layering.

Master Understated Style

When layering rings, it’s a good rule of thumb to pick a metal and stick with it. In this look, Shifteh has layered gold rings — some with stones, some without. Stick with rings that have similarly sized stones and gems to ensure the rings stack up nicely. “You can stock up on relatively inexpensive rings to create this casual effect. One ring might not look nice on it’s own, but you may be surprised by how chic it looks when it’s stacked with several rings,” said Shifteh.

Keep it Effortlessly Cool

“Pinky rings are trendy again and they are so easy to wear that you never have to take them off — you can always have a touch of jewelry on,” advised Shifteh. They are also very versatile so you can pair them with larger, more elaborate rings, just be sure to match your metals. Spiky rings, like the ones Shifteh is wearing here, are timeless and exude an effortlessly cool vibe.

Get Cocktail-Ready

As their name suggests, cocktail rings are great accessories for occasions that call for dressy attire. “If you’re going to wear a big statement ring, you have to have clean, polished nails because it draws so much attention to your hands,” advised Shifteh. “Even something as simple as a coat of clear or iridescent polish will do the trick.”

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Feb
24
2018

Why Bangkok Is The Greatest Selection For Enjoying Nightlife

Bangkok, the glamorous city with a stunning evening horizon, lit up roads, shops and extremely amazing night life with discos, parties and shopping is among the most preferred vacation venues in Southeast Asia nowadays. Night life in Bangkok is lively, very appealing and enthusiastic and it makes the site visitors stay on the streets till darkness begins fading on the sky. But exactly what makes Bangkok night life various and so unique from nightlife in lots of various other spots? Well there could be numerous factors behind the appeal of Bangkok for its night life.The most significant reason is certainly the fact that a night on Bangkok roads is interesting for people of every ages. It doesn’t issue whether you are taking the elderly members of your household on a Bangkok excursion. You can take them for a boat trip, a blossom market or places around the temples.

For children there are many spots in different components of Bangkok where you would have a golden time. You can take your household for a tuk tuk ride and if pals or workplace coworkers have actually come for a see to your city, there are countless bars and bars where you can take them. Second vital reason why Bangkok is much more proffered nightlife location compared to lots of various other places is that right here no one cares just what you are enduring a party. Everyone has got individual tastes and Bangkok is a city where your options are not laughed at. You can sign up with a party with definitely any outfit of your choice. Third factor why you would certainly take pleasure in night life in Bangkok City more compared to that of other places is accessibility of buddies and close friends. In Bangkok, folks begin interacting with unfamiliar people at one club, after that develop a team and shift to various other venues, acquire closer and finish up the night with exchanging contact information.

At Bangkok, money crunch can never be a challenge between you and joy. There are many van bars that could give you with the exact same delight if your pocketbook doesn’t permit you to get in an expensive bar. The VW Van Bars are mobile bars established on vehicles with open roof leading and went down glass. Might not look as sophisticated as the sophisticated bars but they absolutely offer you a charm. These van bars serve extensive assortment of alcoholic beverages and you make sure to find one of your choice.Road food is certainly a bog reason Bangkok has the very best night life. There are countless dining establishments serving dishes from varied cuisines as well as hawker stalls where mouthwatering specials are offered at far cheaper costs. Bangkok is known for its tolerance of varied lifestyles and is a place where, ladies, gents, gays and transgender all could appreciate life easily.No need to really feel dissatisfied if nightclub and bars are not your means of enjoying. There are a number of bowling allays by different streets of Bangkok where you could appreciate your time. These allays likewise offer beer which contribute to the enjoyment of the task. Roof-top bars are additionally a big destination of Bangkok nightlife. Located on the leading of looming structures, the roof-top bars do not simply provide drinks however also a stunning bird eye perspective of the city. Pleasant winter months is likewise a large reason Bangkok is a much better option for nightlife. You can stroll on Bangkok Thailand on the coldest nights. An additional exciting thing about night life in Bangkok is that here you can see celebs agitating their physical body with the tempo of music and bars.

Personalities in Bangkok do not mind the existence of man in the streets and hence security strictness is minimum below. Bangkok, the attractive city with a sensational evening skyline, illuminated roads, shops and super interesting night life with nightclubs, celebrations and buying is amongst the most well-liked Bangkok Thailand Weather in Southeast Asia these days. Exactly what makes Bangkok nightlife various and so unique from nightlife in lots of other places? 3rd factor why you would certainly appreciate night life in Bangkok City much more than that of various other locations is accessibility of companions and pals. Roof-top bars are additionally a big tourist attraction of Bangkok night life. One more exciting point regarding nightlife in Bangkok is that below you can see personalities trembling up their body with the rhythm of music and bars.

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Feb
24
2018

The Best Diet for a Pear Shape

Not all body types are created equal, and dieting needs can often vary depending on individual body shape. In general, there are two body shapes–apples and pears. Apples tend to store more fat around the midsection, providing them with a thicker appearance. Pears, on the other hand, tend to store their weight on the hips and thighs, increasing the overall width of the lower body while leaving the waist relatively untouched. As a pear, you will want to focus on a higher-carb, lower-fat diet.

Pear Diet

Consume a diet focused on the consumption of healthy carbs and a moderate amount of protein while minimizing your consumption of dietary fat if you have a traditional “pear” shape, according to information from Dr. Marie Savard, author of “Apples & Pears: The Body Shape Solution for Weight Loss and Wellness.” The general break point to determine whether you have a pear-shaped body is hip-to-waist ratio. If your hip to waist ratio is 0.80 or below, you have a pear-shaped body and you should adhere to these dietary standards.

Consume around 50 percent carbohydrates, 30 percent protein, and 20 percent dietary fat per day if you have a pear-shaped body. Regarding carbohydrates, focus your consumption on healthy carbs like fruits, vegetables, and whole grains while avoiding unhealthy and overly processed carbs like sugars, white flour, processed foods, and alcohols. Regarding protein, the best protein sources are lean sources of meat and dairy, so aim to eat plenty of chicken, turkey, low-fat meat, seafood, and low-fat dairy with each meal to fulfill your protein requirements without adding additional fat to your diet. Regarding fat intake, focus on the consumption of healthy natural fats like avocados, coconuts, olive oils, nuts, and seeds while avoiding saturated fats from animal meat and trans fats from fried foods and other sources. Check the nutritional information on each product to determine both how much and what type of fat is in any one entree.

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Feb
23
2018

How to Lose Your Belly, Butt & Thighs

It’s common to want to trim a few pounds off a specific area of the body — or two, or three. But finding a method to blast that fat off for good isn’t easy. Your body’s metabolism is stubborn, as it wants to maintain status quo and keep that layer of fat right where it is on your belly, butt or thighs. Combat the body’s tendency for stasis by making lifestyle changes and committing to a lifelong healthy eating and exercise strategy to lose the fat and keep it off.

Instructions

  1. Start and maintain a healthy eating strategy that will help you lose weight and reduce fat. Read nutrition labels and avoid foods that contain saturated fats and refined carbohydrates. Don’t eliminate fat from your diet altogether, as some fat is necessary for the body to function, but consume healthy polyunsaturated fats such as those found in nuts, seeds, olives and fish. Swap white, refined carbohydrates for hearty whole grains that will fill you up in less time. Follow serving sizes to consume sensible portions, and reduce your calorie intake, but you don’t need to do anything drastic. Consuming 100 fewer calories a day is all that’s necessary to reduce belly fat.
  2. Tone the abs. Strength training can’t reduce fat in a specific area, but can tone the muscles underneath the body fat to flatten the stomach. Lie on an exercise mat and do crunches, first with your knees bent and then with your legs straight for an additional challenge. Perform pelvic tilts and leg lifts, which also work the butt and thighs. Do crunches or sit-ups for the abs. Perform pelvic tilts and lifts for the lower abs, butt, and thighs. Firm and tone the thighs and core with squats, using a set of dumbbells.
  3. Tone the butt and thighs to help make it look sculpted and lean. Most exercises will work the butt and thighs together. With a set of dumbbells and an exercise mat, do sets of squats and lunges. Do sets of variations on leg lifts while on all fours on an exercise mat. Work one leg at a time. Do three sets on each leg of lifting it straight out at a 45-degree angle, bending at the knee and lifting out to the side, and kicking up and back with the knee bent.
  4. Incorporate cardio or aerobic exercise into your daily routine to lose weight and body fat. You won’t be able to dictate where the pounds come off, but consistency and dedication will result in losing fat in the belly, butt and thighs as well as other parts of the body. Daily, moderate exercise is the best way to lose body fat. Take brisk walks of at least 30 minutes, or do a dance routine or go for a run or jog. Anything that elevates your heart rate for at least 30 minutes, every day, will help you lose weight and burn fat.
  5. Measure your progress. Use a measuring tape to keep track of the circumference of your waistline, hips and thighs. Gradually, you should see the numbers go down as you lose fat from these areas and tone the muscles underneath.
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Feb
23
2018

How to Get Rid of Gingivitis

Gingivitis is a common form of gum disease that causes swelling or inflammation of your gums. Gingivitis can cause your gums to become swollen and begin to bleed just by brushing the teeth, eating or just touching the gums. The condition is the preclude to periodontal disease, which is a disease of the tissues that surround the neck and root of the teeth. There is a way to get rid of gingivitis, but it has to done every day or it won’t help for long.

Instructions

  1. Use dental floss to clean between your teeth. You need to floss first so you loosen anything caught between your teeth. Use either dental floss, floss picks or floss wands. They are available in waxed, non-wax, flavored or unflavored.
  2. Brush your teeth. Brushing after you floss will help to get rid of anything loosened between your teeth. Rmember to brush along the gum line, up, down and across your teeth because plaque can get set up at the gum line, not just between the teeth.
  3. Scrape your tongue with a tongue scrapper or the back of your toothbrush. Scrape back to front several times. This will help to remove any bacteria on your tongue, which can contribute to bad breath and plaque buildup.
  4. Make a paste with baking soda and peroxide. Apply this paste to your gums, gently massaging it in. Leave it on for a few minutes and then rinse with water.
  5. Rinse with mouthwash. There are many brands and flavors of mouthwash. Find one that can help prevent gingivitis, and that helps reduce plaque buildup and kills oral bacteria. This, in turn, helps defeat and prevent bad breath.
  6. Visit your dentist. If your gums are puffy, red, swollen or bleeding, you need to see your dentist. Getting a professional tooth cleaning will help remove the plaque and tartar that cause gingivitis and can prevent the gingivitis from progressing to periodontal disease.

Tips & Warnings

  1. The main reason a person develops gingivitis is because of plaque buildup between the teeth. If ignored, this plaque becomes tartar and your dentist will need to help you get rid of it.
  2. Eating and drinking less sugary foods will help keep plaque and tartar away. Scraping the inside of your teeth when you scrape your tongue also helps to get rid of bacteria.
  3. Taking vitamin C can help stop the bleeding of the gums, but it will not cure your gingivitis.
  4. If you smoke, you need to stop. If you won’t stop smoking, then you need to make sure not to smoke when your gums are inflamed. Tobacco can cause cancer of the mouth and sores in your mouth and on your gums.
  5. One of the signs of early gingivitis is when your gums change color from pink to dark red.
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Feb
22
2018

Mercedes-Benz Connects Personal Technology Devices and Their Cars

Technology development has brought about many remarkable changes across all industries. The invention of smart phones has opened room for other inventions given that they were an instant success and impacted positively on communication. Indeed, now there are smart TVs, watches, fitness trackers and even socks. The recent development is smart cars and Mercedes-Benz, one of leading brands in the market, has been on the forefront.

Mercedes-Benz USA launched mbrace 2. This Mercedes-Benz technology is powered by Hughes Telematics and is meant to work seamlessly in and out of the vehicle. It enables the driver to enjoy a revamped control module and two categories of services including remote access capabilities and internet. It also has a solution that allows the remote updating of all software modules through cloud networks. In essence, mbrace 2 users have the latest technology at their fingertips and vehicles.

In addition, mbrace 2 also has new services on its Mobile Application, which are compatible with Android and iPhone smartphones. This Mercedes-Benz technology was launched in 2012 during spring with the MY13 SL-Class and it became standard in almost all MY13 vehicles. According to the CEO of MBUSA, Steve Cannon, the connected services featured in mbrace2 enhance the ownership experience of Mercedes-Benz cars as well as the driving experience. In the past, it was difficult to upgrade the in-vehicle technology once the car was launched into the market. However, with mbrace2, this technology conundrum is solved because the vehicle is always networked, so customers can upgrade their systems online.

Some of the mbrace 2 features include 3G network connectivity, meaning that it is quite fast. Also, this network can be integrated with other car networks enabling people to communicate across the board. There is a new internet service known as the Mercedes- Benz Apps that has various features including Google, Facebook, news headlines, Yelp, stocks and open browsing. This means that the Mercedes-Benz driver is always connected to the virtual world even when they are inside their car. The new remote abilities include Remote Vehicle Health Diagnostics, Remote Horns and Lights, Speed Alerts, Travel Zones/ Geo Fences, Curfew Minder, Valet Protection and Driving Journal. As earlier mentioned, all these software included in the Mercedes-Benz technology can be updated remotely over the cloud throughout the lifetime of the vehicle.

The providers of this amazing network, Hughes Telematics were included in the Technology Fast 500 as an appreciation for their innovation. The president Hughes Telematics, Erik Goldman stated that the industry had grown tremendously over the years and his company aimed at continuing to make innovative products that contained new features and services. According to Cannon, Mercedes-Benz had become a pioneer in the vehicle industry over the last 12 years. They were the first to include mobile app in their car and with this latest technology, they had proceeded to become pioneers in liberating the vehicle from all the traditional challenges by introducing a comprehensive connected system into the automobile.

Another advantage associated with mbrace2 is that it offers over 60 features aggregated in various categories, such as navigation& destination planning, convenience and safety & security. Customers can access these services easily and quickly within the car, or using various other platforms, such as a desktop using a personalized web portal or through their Android powered or iPhone smart phones. Indeed, this is one amazing feature that separates mbrace 2 from any other vehicle technology in the market. Not only will Mercedes-Benz customers enjoy a luxurious ride, but they will remain connected to the rest of the world while in their car.

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